Sep 9, 2015 / Activity

This obstacle-course style activity focuses on gross motor skills while getting heart rates going and muscles working hard. There are endless combinations for gross motor fun, coordination and agility!

Sep 9, 2015 / Activity

Ice skating is so much fun and so, so difficult. It takes a lot of balance to maintain an upright position on those tiny strips of metal. This is a perfect indoor activity for kids.

Sep 9, 2015 / Activity

Rabbit Hole is a fun, cooperative gross motor game. Children think it is hilarious to pack themselves into a tight place, especially when they’re trying to get away from a fox!

Sep 9, 2015 / Activity

Core strengthening is essential for the progression of other developmental skills. The core muscles are the muscles in the abdomen, back, and pelvis, and are the center of control for everything the body does.

Sep 9, 2015 / Activity

Playing with a ball is one of the most quintessential gross motor activities for kids. It is also one of the only toys that can entertain all ages, from babies up to adults!

Sep 9, 2015 / Activity

Encourage your kids to become some of the bravest circus performers—tightrope walkers! Find your tightrope, get up your courage, and get moving with one of the most fun gross motor activities around!

Sep 30, 2015 / Activity

What kid wouldn't want to be a monster for a day? Let them walk on the wild side by making "monster feet."

Sep 30, 2015 / Activity

If you are looking for a fun activity that builds strength and motor skills, you cannot beat wheelbarrow walking.

Aug 12, 2021 / Podcast

Physical therapist Ted Dechane shares what it's like to have long COVID and the best way to address the symptoms from personal and clinical experience?

Sep 14, 2021 / Article